Pearl Barley Summer Salad

Definitely serve this over my Grilled Chicken w/ Creamy Roasted Red Pepper Garlic Sauce.  If you have never tried pearl barley- you should- it is one of my favorite grains (low in fat and pretty high in fiber).  It is like a puffier piece of rice; delicious cold or hot- in soups or salads.  I made an in-between version which is hot barley over cold crisp vegetables tossed with a vinaigrette.  The hot barley soaks up the vinaigrette, then the crunch of the veggies and oh soooo goood!

I was on a clean-out-and-use-up-everything-in-the-fridge spree this week because we are going to motorcycle track this weekend (super excited! pics to follow!) Anyway, basically you can swap out any veggies you have lying around in the fridge.  Just cut them all into similar bite sized pieces. Also you can use whatever nuts you have lying around- almonds or walnuts would be good here too.  This salad is good for picnics because it is in a vinaigrette and can be left out.

Ingredients

• 1 cup of uncooked pearl barley, 2 1/2 cups of water, 1 tsp of salt
• 1/2 cucumber, diced
• 1 pepper, diced (I used a yellow one)
• 1 shallot, minced
• 1 handful of parsley, chopped
• 2 small carrots, diced
• 1 ear of corn, kernels taken off (about a 1/2-3/4 cup of frozen if you don't have fresh)
• 3 tbsp of pine nuts, toasted*
• 1/4 cup of lime or lemon juice (if you don't get that much out of 1 lime or lemon just add a splash of vinegar)
• a little less than 1/4 cup of extra virgin olive oil
• pinch of salt and pepper

1. Cook the pearl barley according to directions (the first bullet lists what I used). Bring water to a boil and cook barley on low for about 30-45 minutes.
2. Meanwhile prep all your veggies, herbs and nuts and add to a large bowl.
3. In a smaller bowl add the citrus juice, oil and salt and pepper and whisk up.
4. When the barley is done mix with veggies.  Then pour vinaigrette over everything and stir until combined.  Serve alone or over my Grilled Chicken w/ Creamy Roasted Red Pepper Garlic Sauce.

If you are serving with the chicken, grill the chicken while the barley is cooking.

*If you buy raw nuts, just put them in a dry skillet and heat on medium.  They will toast up in the skillet- but ALWAYS keep an eye on the them and shake the pan frequently, you don't want them to burn.  Should only take about 5 minutes or so.

Lemon Garlic Broccoli Sidedish

Yum broccoli- I used to hate broccoli when I was younger- now I love it.  You can roast it, eat it raw, steam it, stir fry it etc.  When fresh broccoli goes on sale, I buy a whole lot of it because I just bring it home and freeze it myself- it turns out to be cheaper than if I bought it frozen already (try and get it on sale like 99¢ a pound.  Not a bunch, by the pound!). 

First, start a big pot of water boiling.  Then while you wait for that to boil take your broccoli and cut it up into regular floret pieces and rinse them.  When the water boils we are going to blanch* them.  Dump them in the water and keep them there for about a min or so- when they turn a really bright green strain them and you can either run them under cold water (which I do because I'm lazy) or you can do it the right way and "shock"** them.

(*Blanching is boiling a vegetable for about a min or two to bring out all the bright green color, take away that raw taste, but still keep it crisp-ish.  It also helps to prep it for freezing.  I have tried freezing it raw- and believe me it just does not work)
(**"Shocking" is taking a blanched item and putting it directly into an ice water bath to stop the cooking process to keep that bright color and crisp texture)

Let the broccoli drain and cool, then pop in ziplocks and put in the freezer!

Then when you want to use them, you can either let them defrost and use however you want- If I'm roasting I using squeeze some water from them first.  Or you can just put them in a microwavable dish and enjoy steamed- just like from the frozen food section! And that is what I did with this super easy recipe:

Ingredients:

• About 2 to 3 cups of broccoli
• a lemon (zest* and juice)
• salt & pepper to taste (about a 1 tsp of salt and 1/2 tsp pepper)
• a clove of garlic peeled
• 1 to 2 tablespoons of butter (or the butter substitutes)
• extra virgin olive oil-EVOO (optional)

Directions

1. If the broccoli is frozen- put in your microwave dish and put in the microwave for about 4 mins to get them going. 
2. Pop the garlic out of its skin and lightly smash- trying to keep it intact- we are going to pull the clove out later, just using it a bit to lightly flavor the broccoli.  This dish really is about the clean lemon taste. Or you can just totally omit this step.
3. When the broccoli can be easily mixed up and is not frozen solid, take all the ingredients (except the oil) and mix all together.
4. Put back into the microwave and cook until done.  Drizzle with a bit of EVOO if you want and serve next to whatever's for dinner or all by itself! Just don't serve the garlic clove.

*Lemon Zest: what an awesome flavor booster- and you already bought the lemon, so why not use all of it.  The zest is where the essential oils are.  Use only the colored part, because the white part (the pith) is bitter and no good for eating.  You need a zester, but they are cheap and good for other things like cheese, nutmeg, garlic etc.  A zester was one of my very first kitchen gadgets. There are different types of zesters- try and get one that is a microplane one- because the citrus zester is (obviously) just for citrus. The one below is what I have- a microplane

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