For this you need to use low fat mayo or a soy based mayo. The low fat (green cap) Hellman's mayo only has 15 calories and 1 gram of fat per tablespoon. You just can't beat it. I never buy any other mayo and it has basically the same texture and just a lighter, less heavy flavor than regular mayo. Love it.
This recipe is easy to manipulate to other serving sizes- just remember 1 tbsp of mayo per breast.
- 3 chicken breasts
- 3 tbsp of mayo
- 1 tbsp of fresh thyme
- salt and pepper
- red pepper flakes
- 1/2 cup of panko bread crumbs
- Preheat your oven to 450 degrees F
- Lay out your chicken on a cooking sheet sprayed with cooking spray.
- In a small bowl combine the mayo and spices.
|Before the oven|