Thursday, May 10, 2012

Mayo Crusted Chicken

This is a super flavorful and super easy way to prepare chicken.  I have seen this done a lot with fish, but we are not so big with fish in my house- so chicken it is.  Serve along side my Pasta with Creamy Broccoli Sauce.


For this you need to use low fat mayo or a soy based mayo.  The low fat (green cap) Hellman's mayo only has 15 calories and 1 gram of fat per tablespoon. You just can't beat it. I never buy any other mayo and it has basically the same texture and just a lighter, less heavy flavor than regular mayo. Love it.

This recipe is easy to manipulate to other serving sizes- just remember 1 tbsp of mayo per breast.

Ingredients

  • 3 chicken breasts
  • 3 tbsp of mayo
  • 1 tbsp of fresh thyme
  • salt and pepper
  • red pepper flakes
  • 1/2 cup of panko bread crumbs

Directions

  1. Preheat your oven to 450 degrees F
  2. Lay out your chicken on a cooking sheet sprayed with cooking spray.
  3. In a small bowl combine the mayo and spices.
  4. Each chicken breast gets one tbsp of mayo- spread out over the top of each chicken breast.
  5. Sprinkle and coat the mayo with bread crumbs.
  6. Bake until golden on top and cooked through -about 25-35 minutes.


Before the oven


3 comments:

Rosa said...

Yum.....love this one!

Southern Girl's Kitchen said...

These look delicious! Love your blog and recipes. I gave you a "Liebster Blog Award" on my site. southerngirlskitchen.blogspot.com

Brianne said...

Erika THANK YOU! Im honored :D I defintiely have to try those pork chops and rice balls! And your children are gorgeous!

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